If you’re into female bodybuilding, you may notice that lifting weights and showering after you training is taking a negative toll on the look and health of your skin. Since you need to keep the body’s largest organ looking great in order to feel good about yourself, it’s important to discover the most impressive and effective skin care tips for female bodybuilders.
To help you out, we’ve compiled some tips from the experts. When you follow our suggestions, you’ll be able to treat a range of skin conditions.
Now, let’s discuss the best strategies for getting gorgeous and glowing!
Nutrition and Hydration Contribute to Great Skin
Female bodybuilders already appreciate the importance of good nutrition. After all, they know that building lots of lean, sexy muscle is all about the taking in the perfect combination of protein, carbs and supplements. However, some women bodybuilders are unaware that nutrition also affects the look of their facial and body skin, for better or worse…
Drinking lots of pure, fresh water is important, as it moisturizes the skin from the inside out. In terms of supplements, zinc, vitamin A, vitamin C, vitamin B complex vitamins and Evening Primrose Oil are known to clarify and nourish the skin. Flax Seed oil, which may be added to cereal and drinks, is also a great boon to the complexion, as it contains an essential fatty acid, alpha-linolenic acid, which is believed to improve skin texture.
Food choices which promote smooth, glowing and youthful complexions include berries (which are rich in antioxidants, which slow down cell damage), low-fat dairy products (these are loaded with vitamin A) and salmon (rich in essential fatty acids, which contribute to cell membrane health). By adding these tasty foods to your meal plan, you’ll be able to enjoy better skin, while also boosting your general health.
Follow a Daily Skin Care Routine
To enjoy wonderful skin, no matter how often you shower, you may want to consider updating your cleanser, toner and moisturizer. While you’ll need to spend some money, it may be well worth the investment, as you already take so much pride in your body. Basically, great skin will be the icing on the cake, as it will highlight your muscle definition, as well as your sculpted jawline and cheekbones. Bad skin will detract from all of your hard work!
The typical, three-step skin care system (cleanser, toner and moisturizer) works well for most women, as long as it’s tailored to skin type. Clinique offers a dermatologist-tested, 3-step skin care system for an array of skin types. If you don’t want to pay department store prices, as you will when you choose Clinique, you’ll be able to find similar systems from a lower-priced skin care firm, such as Neutrogena.
Sometimes, acne is an issue. If this is the case, consider the Proactiv system or another acne-fighting skin care system.
Those who prefer to keep things simple may wish to cleanse their faces with gentle Cetaphil, which is the choice of a host of actresses and models. This inexpensive product will remove makeup and soothe the skin, without stripping it of its moisture.
Gentle body washes will help you keep your body skin from drying out. So will rich body lotions. Look for formulas which contain hyaluronic acid, as this promotes maximum moisture retention. Put on body lotions while your skin is still damp from the shower, in order to lock moisture in.
Wear Sunscreen All Over
Female bodybuilders generally enjoy the tanned, bronzed look, as it shows very well in competitions. However, the sun is very aging to skin and it’s also very drying. If you’re relying on tanning booths or old-fashioned tanning in order to get the glow, it’s time to do a re-think. These days, high-quality self-tanners will provide superlative skin care, thereby allowing you to “fake the bake” and care for your skin, without worrying about photo-aging from the sun’s dangerous rays (not to mention skin cancer)…
All women should wear sunscreen daily, on their faces and all exposed areas. In other words, whether the sun is shining or it’s pouring rain outside, wearing sunscreen is the key to keeping facial and body skin young-looking. Invest in high SPF levels which feature UVA and UVB protection. This is definitely the best way to maintain a great complexion as you age.
Today’s high-tech sunscreen formulas aren’t greasy and they won’t slip into eyes. So, do consider one of these non-greasy formulations in order to give your skin the protection that it needs. Down the line, you’ll be so glad that you shielded your skin from sun damage, as you’ll look younger than women who didn’t apply sunscreen daily.
Choose the Right Makeup Shades for Your Skin Tone
Makeup-free is always beautiful. After all, fit healthy women really don’t need to cover up their natural beauty. However, makeup is fun and it does add polish to a female bodybuilder’s looks. To accent your glowing skin, choose your makeup shades with care.
The best way to get professional results which make you feel beautiful is to base your makeup shade choices on your skin tone. If you have a cool complexion, you’ll have blue-toned veins on the inside of your wrist. Consider your vein color in its natural state, without self-tanners and so on. Those who are cool should stick with ballet pink, hot pink and plum lipsticks and they should choose eye shadows with blue, grey, violet or chocolate-brown tones.
Women with warm skin tones will have green veins along the inside of their wrists. They will look best in golden bronzers, toffee, brick-red or peach-colored lip colors and earth-toned eye shadows (cream and cinnamon shades will look great).
Now that you know some of the best skin care tips for female bodybuilders, you’ll be ready to take care of your facial skin and body skin.
Our tips are designed to give you more control over how you look. Since you’re already so disciplined and so hard-working, you should have no trouble sticking to an organized and daily skin care routine. So, why not get started today?