An experienced female bodybuilder is of the opinion that female bodybuilding workouts need to be highly specialized to work in conjunction with the female body or the results will be incomplete and will not bring the desired effect. A few workouts have been demonstrated to get an idea of the matter.
Dumbbell Press On Ball – Take a big ball at the gym along with two dumbbells. Lie with your back on the ball. The ball will give support to your upper back, and stretch out in front of you. Your hands must hold each of the dumbbells. Push the weights right up in the air. Do it repeatedly for 10 times. Then take a break. Do it again for two more times. This is good for the chest and the arms especially the rear of the arms.
Barbell Bent Over Rows – Take a barbell and bend at a 30 degree angle. The back should be in an upright position. Allow the bar to be suspended and hold it with your palms. Pull up the weights and keep your elbows inside. This is good for the back and will burn calories significantly.
Squats – This is an exercise in which you get a barbell on a rack and let your shoulders lift it up behind your shoulders. Squat up and down. This is done to have strong legs and a shapely butt. This burns the maximum calories as it includes almost all the muscles starting from legs into back and shoulder.
These three female body building workouts are vital as they work out the entire body. It should be omnipresent in your training routine. However do not overlook the diet factor which is equally important if you want to get the desired effects of female body building. Never underestimate the diet issues as they are in coalition with exercise to make up your svelte figure.
A female body builder should sketch out her exercise training routine for a week beforehand. Everyday should have different sets of exercises for different groups of muscles..Or else you will be confronted with various exercises at the gym and you will be puzzled and at your wits end.
There is a neglected exercise at the gym this is the deadlift. It is a very good exercise and has the benefit of creating stress in the body; thus in the process stimulates growth of muscles. The best exercises have been notified for your short and long term benefits.