As the title says we are giving away a free ebook to anyone that would like to download it! Why are we doing this? Well we have put a lot of time and effort into this site and now as the visitor numbers increase, we will also be doing more new things with the site. We are preparing a fan page, new reviews, videos and much much more!
Ok, so what do we have for you today? This ebook is over 140 pages long and covers almost everything about athletic training! The book starts with the right mindset to become an ace athlete, setting your goals and changes that you need in yourself before you can become the best of the best! It touches dieting as well and much more.
The next subject that is covered are aerobics, which is one of the fundamentals for each and every athlete. The book gives you full example exercises for the warm up phase of your workout and onward.
It also touches a subject, that many forget. Eventough you compete with one body part or a segment, you need to train your whole body to become the best possible athlete! And in this segment, the book goes through a lot of the body parts, assigning them the best exercises for that certain are of your body. You will find many more full body workouts through the ebook and much more, but to not spoil it for you i will stop here
Although this ebook is not specifically about bodybuilding, it did help us a lot. As bodybuilders are high performance athletes, they need to fine tune their whole body and this ebook is great if you need examples of exercises for your whole body!
So, that is enough about the ebook, here is just a small catch why we are offering this ebook for free. We need to you click the button below which will pay for this ebook with a tweet through your twitter account. Everything is automated and FREE! When you tweet our tweet, which is: Just got a free ebook from and a bit.ly link to our website, you will be given a download link to this ebook!
Everything is automated so you dont need to wait and you also do not need to give us your email address, so you can have no fear about spam or stuff like that.